You're not broken.
You're overwhelmed.
Body-based coaching to help overwhelmed, high-capacity women regulate their nervous systems, find clarity, and build structure that actually works.
Hey, I'm your coach
I get it. Because I live it too.
Sober (15 years) mom with ADHD who did the messy work and built realistic, even fun tools that actually work. Now helping overwhelmed women find steadier ground, deeper presence, and a life they can truly be here for.
I'm also a certified yoga instructor, trained life coach (Martha Beck, Amanda Frances, Gabby Bernstein), and I've done the deep work. On the mat, in recovery, and in my own ADHD journey.
My approach is body-first. We don't start with productivity hacks. We start with your nervous system. Because you can't think your way out of overwhelm. You have to feel your way back home.
How We Work Together
Coaching That Meets You Where You Are
Free Vibe Check
15 minutes, just us. No pitch, no agenda. Let's see if we click and if this feels like the right space for you.
Free
Book Now1:1 Coaching Session
A full 60-minute session. We'll work with your body, your breath, and your nervous system to find regulation, clarity, and a path forward.
$125 / session
Book a Session4-Session Package
Deeper work happens over time. Four sessions to build real tools, create lasting patterns, and truly come back to yourself.
$450
Save $50
Get StartedThe Experience
This Isn't Your Typical Coaching
Body-First Approach
We start with your nervous system, not a to-do list. Breath work, grounding, and somatic techniques to bring you back online.
Brain-Friendly
No shame about the laundry pile. I understand how overwhelmed minds work, from executive function to emotional dysregulation. Because I live it.
Yoga-Integrated
Simple, accessible movement and mindfulness woven into our work. No headstands required.
Built for Real Life
Your kids might interrupt our call. That's okay. This space is built for real life, not a highlight reel.
The Framework
Five Steps Back to Yourself
Regulate your body
Before we think, we breathe. Ground into your nervous system first.
Identify the unhelpful thought
Notice the story your mind is telling. Name it without judgment.
Shift to a truer thought
Find what is actually true, right now, in this moment.
Choose an aligned action
One small step that matches who you actually want to be.
Repeat
This is a practice, not a fix. Every cycle builds steadier ground.
Kind Words
From Women Who've Been Here
For the first time, I didn't feel broken for not being able to keep up. She gets it because she lives it.
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I came in overwhelmed and left feeling like I could actually breathe. That hasn't happened in months.
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Free Resource
Get My Free Guide
How I survived 35 years undiagnosed, and the systems that saved me. Real tools for regulation, sleep, movement, and structure that work whether or not you have a diagnosis.
Get the Free GuideFree Guide
How I Survived 35 Years Undiagnosed
The systems and tools that saved me, delivered straight to your inbox. No fluff. Just what works.
No spam. Unsubscribe anytime. Just gentle support.
Ready to come back to yourself?
You don't need to have it all figured out. You just need to take the first step. Let's talk. No pressure, no judgment, just a real conversation.
Book Your Free Vibe Check