The Shop
Tools for Your Toolbox
Digital resources you can use on your own time. Made with love, designed for ADHD brains, and always gentle.
Guided Audio
The Overwhelm Reset
A 10-minute guided nervous system reset you can do anywhere: in the car, the bathroom, or after the kids go to bed. Breath work + body scan + gentle grounding.
Printable PDF
ADHD Mama Daily Planner
Not your typical planner. Designed for how ADHD brains actually work, with body check-ins, flexible time blocks, and zero guilt about what didn't get done.
PDF Worksheet Bundle
Regulation Toolkit for Mamas
5 printable worksheets: nervous system map, trigger tracker, grounding menu, sensory toolkit builder, and a self-compassion script. Use them over and over.
Guided Audio
Bedtime Body Scan
A gentle 15-minute body scan meditation designed for mamas who can't turn their brain off at night. Soft, slow, and made for the ADHD mind.
Digital Bundle
The ADHD Mama Starter Kit
Everything you need to start: The Overwhelm Reset audio, the Daily Planner, and the Regulation Toolkit, all in one bundle at a discount.
Guided Video
Morning Grounding Practice
A 7-minute yoga-inspired morning routine. No mat needed. Just gentle movement, breath, and intention-setting designed for busy mornings.
Free Guide
5 Ways to Regulate When You're Overwhelmed
Simple, body-based tools you can use right now, even if the kids are screaming and dinner is burning. No fluff. Just what works.
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