Curated With Love
My Favorites
Things I actually use, love, and recommend to my clients. These links support my work at no extra cost to you.
Affiliate links. I may earn a small commission. Only recommending things I genuinely love.
Books That Changed My Life
Driven to Distraction
by Edward Hallowell & John Ratey
The ADHD bible. Read this first if you're newly diagnosed.
The Body Keeps the Score
by Bessel van der Kolk
Understanding how your body holds stress and trauma. A must.
Burnout
by Emily & Amelia Nagoski
The book every overwhelmed mama needs. Completing the stress cycle is everything.
Finding Your Way in a Wild New World
by Martha Beck
For when you're ready to reconnect with your truest self.
Sensory & Regulation Tools
Weighted Blanket (15 lbs)
The nervous system hug you didn't know you needed. Life changer for sleep and anxiety.
Fidget Ring
Discreet, quiet, and it keeps your hands busy during meetings or school pickup.
Calm Strips Textured Stickers
Stick them on your phone, laptop, anywhere. Grounding in your pocket.
Loop Earplugs
When the noise is too much. These reduce volume without blocking everything out.
Yoga & Movement
ADHD Daily Life Helpers
Time Timer Visual Clock
See time passing. A game-changer for time blindness. I use it every single day.
Tile Tracker (for keys, wallet, etc.)
Because we all lose things. No judgment. Just solutions.
Rocketbook Reusable Notebook
Write, scan, erase, repeat. For the ADHD brain that goes through notebooks fast.
White Noise Machine
Focus tool and sleep tool in one. My brain needs background noise to settle.